Size Chart Women Shirts XXS XS S M L XL 2XL Size 00 0 0-2 4-6 8-10 12-14 16-18 Chest (inches) 26-28 28-30 30-32 32-34 36-38 40-42 44-46 Waist (inches) 20-22 23-24 25-26 27-28 30-32 33-35 36-38 Chest: Measure under […]
What should I eat and drink before the long run/race? The eating/drinking strategy that works for you, before long runs, should be your guide. Fine tune the amount and the timing and use the pattern that works best. Unless you are diabetic […]
Practice Makes Perfect. The following five drills can eliminate the most common running-form problems, and help increase your speed and efficiency. Even better, you don’t need to fit in an additional workout to practice these. Simply insert any or all of them into […]
This year is a little different for Powered by Hope. Each participant must register with the Country Music Marathon separately from registering with Powered by Hope. Please register with CMM first, we need your CMM confirmation number for our registration process. […]
Run for Hope is a group of people uniting to have fun and raise funds for New Hope Academy of Franklin, TN. Together we promote the school’s mission of turning racial division, class segregation, and spiritual poverty into community, possibility, and vision. Together we can ignite hope and bring lasting transformation to our community.