Women’s T-Shirt Sizing Chart

Women’s T-Shirt Sizing Chart

Size Chart Women Shirts XXS XS S M L XL 2XL Size 00 0 0-2 4-6 8-10 12-14 16-18 Chest (inches) 26-28 28-30 30-32 32-34 36-38 40-42 44-46 Waist (inches) 20-22 23-24 25-26 27-28 30-32 33-35 36-38 Chest: Measure under arms around the fullest part of...

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Men’s T-Shirt Sizing Chart

Men’s T-Shirt Sizing Chart

Size Chart Men/Unisex Shirts XXS XS S M L XL 2XL 3XL Chest (inches) 29-31 30-32 34-36 38-40 42-44 46-48 48-50 50-52 Waist (inches) 27-29 28-30 30-32 32-33 33-34 36-38 40-42 44-48 Chest: Measure under arms around the fullest part of the chest. Be sure to keep tape level across back and comfortably...

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HILL RUNNING FORM

Hill training strengthens the legs for running better than any other activity.  At the same time it can help you maximize your stride length, increase leg speed, and improve your ability to run hills in races. The incline of the hill forces your legs to work harder as you go up.  The extra work up the incline and the faster turnover, builds strength.  By taking an easy walk between the hills and an easy day afterward, the lower leg muscles recover and rebuild, becoming stronger. Let’s take a look at hill running form: The resistance of...

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Train Your Stomach

Just as you must train your legs to go the distance, your digestive system must also be fine-tuned to deliver the energy & nutrients under the stress of the long runs.  You want to get into a routine, knowing exactly what to eat, when to eat it, how much to drink with it etc.  If you practice and adjust this during your training long runs, you’ll reduce the chance of problems in the event to almost nothing.  Your stomach and GI tract can adapt to delivering nutrients with little or no negative reactions throughout a strenuous...

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